Parent and Child Yoga
Whether you’ve practiced yoga for years or you’re a complete beginner, these classes will ease you back into your body and continue the expansion of the bond with your child through breath, mindfulness, movement and relaxation.
Leave your busy schedule behind to love, share and laugh together as a family. Using your bodies, voices, music, games and creativity you will learn massage, breathing techniques, yoga postures and relaxation which will connect your family. This is a wonderful introduction to yoga for both you and your children with numerous benefits.
For parents and children from 0-cruising.
All parents and Carers are welcome, places are limited to 8 families on each session (1 family = 1 adult + 1 child). Booking essential, via email: firstname.lastname@example.org
For further information, please visit: http://www.babynomad.net/
Parental feedback about Parent and Child Yoga Course:
“Had a lovely time on the course. It really helped with bonding and my overall wellbeing whilst meeting new mums.”
“I now know some exercises and songs I can use at home. Impressed by how they and the relaxation time helps me feel better in body and mind.”